Smoking & Vaping Cessation Hypnotherapy
Online & In-Person Smoking & Vaping Cessation Hypnotherapy
If you’re ready to stop smoking or vaping, online hypnotherapy offers a calm, effective and supportive way to break free from nicotine and long-standing habits, all from the comfort of your own home.
Smoking and vaping cessation hypnotherapy works by addressing the subconscious and habitual patterns that keep the cycle going, helping you feel more in control, less driven by cravings and confident in your ability to stop.
This is a focused, one-off hypnotherapy programme, delivered primarily online, with optional in-person sessions available in DE72.
How Hypnotherapy Helps You Stop Smoking or Vaping
Smoking and vaping are rarely just about nicotine.
They are strongly linked to:
Habitual routines
Emotional regulation
Stress relief
Automatic, subconscious behaviours
Hypnotherapy works with the subconscious mind to help:
Reduce cravings and urges
Break habitual triggers
Change emotional associations with smoking or vaping
Strengthen motivation and self-belief
Support a calmer, more controlled mindset
Many people find that instead of “fighting” the habit, the desire to smoke or vape simply begins to fade.
A Realistic & Empowering Approach
Hypnotherapy is not magic, and it’s important to be honest about that.
The hypnotherapy session and suggestions will take you around 90% of the way, helping to change habits, reduce cravings, and shift the subconscious patterns that drive smoking or vaping. For most people, this creates a powerful reset and a noticeable change in how they think and feel about the habit.
As the suggestions naturally begin to wear off over time, the final 10% comes from you through conscious choices, keeping your “stress bucket” as empty as possible, and continuing to listen to your reinforcement recording.
This combination of hypnotherapy plus your own conscious effort is what helps to close off that final stage and support long-term change. You’re not doing it alone, but you are an active part of the process.
A Calm, Supportive & Non-Judgemental Approach
This approach is:
Calm and supportive
Non-judgemental
Focused on mindset and behaviour change
Designed to work with your brain, not against it
You remain fully aware, in control and comfortable throughout the session. Hypnosis is a natural, relaxed state, similar to daydreaming or becoming absorbed in a book or film.
What the Smoking & Vaping Cessation Programme Includes
This is a one-off hypnotherapy session, focused entirely on helping you stop smoking or vaping.
The session includes:
A clear explanation of how habits form in the brain
Understanding what goes into the products
Guided hypnotherapy to support long-term change
Techniques to support calm, confidence and control
This programme is suitable for:
Cigarette smoking
Vaping / e-cigarettes
Online Sessions & In-Person Option (DE72)
Smoking and vaping cessation hypnotherapy is available:
Online – UK-wide, via secure video session
In person – available at DE72 only
Online sessions are the primary delivery method and are just as effective as face-to-face hypnotherapy.
Is This Programme Right for Me?
This smoking and vaping cessation programme is ideal if:
You feel ready to stop
You’re tired of relying on willpower alone
You want to change habits at a deeper level
You prefer a calm, supportive approach
You’re open to online hypnotherapy
There is no pressure, force or judgement, just professional support to help you move forward.
Pricing
Smoking & Vaping Cessation Hypnotherapy – £250
A one-off investment covering a dedicated hypnotherapy session focused entirely on helping you stop smoking or vaping.
Ready to Stop Smoking or Vaping?
If you’re ready to stop and want a calm, effective, approach hypnotherapy can help you take that step with confidence.
✨ A calmer mind. A healthier habit. Your next chapter begins here.