Online Hypnotherapy in the UK – Effective Therapy From Home
Online hypnotherapy offers the same proven results as face-to-face hypnotherapy, with the added benefits of comfort, flexibility and accessibility. Sessions take place securely online, allowing you to experience professional hypnotherapy from your own home, without the stress or time commitment of travelling.
At Next Chapter Hypnotherapy, online hypnotherapy is delivered using Solution Focused Clinical Hypnotherapy, a modern, neuroscience-based approach that works exceptionally well in an online setting.
Is Online Hypnotherapy as Effective as In-Person Sessions?
Yes, online hypnotherapy is just as effective as in-person hypnotherapy.
Hypnosis is guided through the voice and your internal experience, which means the therapeutic process works exactly the same online as it does in a therapy room.
In fact, many clients find online hypnotherapy even more effective because they are already in a familiar, safe environment where relaxation comes more naturally.
The techniques, structure and outcomes remain identical, the only difference is that you don’t need to travel.
Benefits of Online Hypnotherapy
Online hypnotherapy is ideal if you’re looking for effective therapy that fits around your life.
Benefits include:
✔️ The same results as face-to-face hypnotherapy
✔️ No travel, commuting, or parking
✔️ Feel more relaxed in your own home
✔️ Accessible from anywhere in the UK
✔️ Ideal for anxiety, stress, phobias, confidence, habits, and sleep
✔️ Discreet, private, and confidential
✔️ Perfect for busy professionals, parents, or those with limited time
As long as you have a quiet space and a comfortable chair or bed to lie down on, online hypnotherapy can be just as powerful and transformative.
What Online Hypnotherapy Can Help With
Online hypnotherapy can support a wide range of emotional and behavioural challenges, including:
Anxiety and panic attacks
Stress and burnout
Phobias and fears
Low confidence and self-esteem
Sleep problems and insomnia
Habits and unhelpful patterns
Overthinking and racing thoughts
Because Solution-Focused Hypnotherapy works with the brain’s natural processes, it translates exceptionally well to online sessions.
How Online Hypnotherapy Sessions Work
Online hypnotherapy sessions are held securely via Microsoft Teams.
To take part, you will need:
One device (laptop, tablet, or phone) to join the Microsoft Teams session
A second device (such as a phone or tablet) to play background music during the hypnosis part of the session
This setup ensures clear communication while allowing the relaxation audio to work effectively alongside the guided hypnotherapy.
You don’t need to worry about preparation.
I will advise you on exactly what music you need to have access to during your initial consultation, so you feel confident and fully prepared.
What You Need for Online Hypnotherapy
To get the most from your online hypnotherapy sessions, you’ll need:
A quiet, private space
A comfortable chair or a bed to lie down on
A stable internet connection
Two devices (explained clearly during your initial consultation)
During the session, you remain fully aware, in control, and able to open your eyes or speak at any time.
Hypnosis is a natural, deeply relaxed state similar to daydreaming or becoming absorbed in a book or film.
Book Online Hypnotherapy Sessions
Online hypnotherapy allows you to access professional support without putting your life on hold. Whether you’re managing anxiety, stress, fears or simply want to feel calmer and more confident, online sessions offer a flexible and effective way to move forward.
✨ Your next chapter can begin from the comfort of your own home!