Hypnotherapy for Grief & Loss
Grief can affect every part of life, emotionally, mentally and physically and it rarely follows a straight line.
You may be grieving the loss of a loved one, a relationship, a role, a future you expected or a version of life that has changed.
Even when others expect you to “be coping”, internally you may feel overwhelmed, numb, anxious, exhausted or stuck.
Grief is deeply personal.
There is no right timeline, no correct way to feel, and no requirement to “move on”.
Hypnotherapy for Grief & Loss
Hypnotherapy for grief and loss offers gentle, supportive space to help the nervous system settle and support emotional adjustment following loss.
Using solution-focused hypnotherapy, sessions focus on reducing emotional overwhelm, easing anxiety and supporting your ability to cope day-to-day without rushing or forcing the grieving process.
At Next Chapter Hypnotherapy, I support clients experiencing grief and loss through online hypnotherapy across the UK, as well as in-person sessions in Derby / Nottingham (DE72).
What Grief Can Look and Feel Like
Grief can show up in many ways, and experiences vary widely.
You may notice:
waves of sadness or emotional pain
anxiety or restlessness
emotional numbness or detachment
disrupted sleep or fatigue
difficulty concentrating
guilt, anger or confusion
feeling disconnected from others
fear about the future
Grief can also resurface unexpectedly, even months or years after a loss.
Loss Takes Many Forms
Grief is not limited to bereavement alone.
People may grieve:
the death of a loved one
miscarriage or fertility loss
relationship breakdown or divorce
loss of identity or purpose
health changes
career loss or redundancy
anticipated loss or change
All forms of loss are valid, and each can place strain on emotional wellbeing and the nervous system.
Why Grief Can Feel So Overwhelming
Loss challenges the brain’s sense of safety, familiarity and predictability.
When something important is lost, the nervous system may remain in a heightened state of stress, leading to anxiety, emotional exhaustion or difficulty resting.
Grief is not something to be “fixed” but when overwhelm becomes persistent, additional support can help the mind and body find steadier ground.
How Hypnotherapy Helps with Grief & Loss
Solution-Focused Hypnotherapy (SFH) helps support emotional regulation during grief by calming the nervous system and reducing stress responses associated with loss.
Clinical hypnotherapy uses guided relaxation and focused attention to help:
ease emotional overwhelm
support rest and sleep
reduce anxiety linked to grief
improve day-to-day coping
restore a sense of internal balance
This approach does not remove grief or memories.
Instead, it supports your ability to live alongside grief with less distress.
Does Hypnotherapy Help with Grief?
Many people ask “does hypnotherapy help with grief and loss?”
Hypnotherapy can be helpful because grief often affects both the emotional brain and the body.
Supporting the nervous system allows emotions to feel more manageable and less overwhelming.
People often find hypnotherapy helpful because it:
promotes calm and grounding
reduces emotional overload
supports sleep and rest
helps rebuild emotional resilience
Everyone’s experience is individual, and sessions are always paced gently.
Grief, Anxiety & Emotional Wellbeing
Grief is often accompanied by anxiety, especially when life feels uncertain after loss.
You may notice:
fear about coping alone
anxiety about further loss
difficulty relaxing
emotional ups and downs
Hypnotherapy supports emotional wellbeing by helping the nervous system feel safer and more settled during periods of grief.
Feeling Stuck in Grief
Some people worry they are “stuck” in grief or not grieving in the “right” way.
Hypnotherapy does not push you to move on or let go. Instead, it supports emotional regulation so that grief feels less overwhelming and life can gradually regain balance alongside it.
How Many Hypnotherapy Sessions Are Needed for Grief?
A common question is “how many hypnotherapy sessions are needed for grief and loss?”
The number of sessions varies depending on the nature of the loss and how it is affecting you. Some people benefit from short-term support, while others choose ongoing sessions during longer adjustment periods.
This can be discussed during your free 20-minute discovery call.
Is Hypnotherapy Safe During Grief?
Yes, hypnotherapy is a safe, gentle and non-invasive approach.
You remain:
fully aware and conscious
in control at all times
able to pause or stop whenever needed
Sessions are always led at your pace, with sensitivity and care.
What to Expect During Hypnotherapy Sessions
Hypnotherapy is a calm, collaborative and deeply relaxing process.
During sessions:
you’ll learn how grief affects the brain and nervous system
your body is guided into deep relaxation
hypnosis supports emotional regulation and calm
Many clients report feeling lighter, steadier or more rested after sessions.
Online & In-Person Hypnotherapy for Grief & Loss
I offer:
online hypnotherapy for grief and loss across the UK
in-person sessions in Derby / Nottingham (DE72)
Online sessions allow access to support from home, while in-person sessions provide a quiet, supportive local environment.
Hypnotherapy Can Help With:
bereavement support
grief-related anxiety
emotional overwhelm
sleep difficulties during grief
coping after loss
adjustment to major loss
Frequently Asked Questions About Hypnotherapy for Grief
Can hypnotherapy help with bereavement?
Hypnotherapy can support emotional regulation and coping during bereavement, helping grief feel less overwhelming.
Does hypnotherapy remove grief?
No. Hypnotherapy does not remove grief or memories. It supports your ability to cope and function alongside grief.
Is online hypnotherapy effective for grief?
Yes. Online hypnotherapy is just as effective and allows gentle support in a familiar environment.
Book your FREE 20 minute discovery call.