Hypnotherapy for Social Anxiety
Helping your mind feel safe in social situations again.
Social anxiety can make everyday interactions feel stressful, exhausting or overwhelming, even when you want to feel confident and at ease.
You may worry about being judged, saying the wrong thing, or drawing attention to yourself. Situations such as conversations, meetings, social events or speaking up can trigger intense anxiety, self-consciousness or physical symptoms.
Over time, social anxiety can affect confidence, relationships, work opportunities and enjoyment of everyday life.
Hypnotherapy for Social Anxiety
Hypnotherapy for social anxiety offers calm, supportive help to reduce fear of judgement and ease anxiety in social or performance situations.
Using solution-focused hypnotherapy, sessions focus on helping the nervous system feel safer in social environments and reducing the subconscious threat response that drives social anxiety.
At Next Chapter Hypnotherapy, I support clients with social anxiety through online hypnotherapy across the UK, as well as in-person sessions in Derby / Nottingham (DE72).
What Social Anxiety Can Feel Like
Social anxiety can show up in many ways, including:
fear of being judged or criticised
excessive self-consciousness
blushing, sweating or shaking
difficulty speaking up
avoidance of social situations
replaying conversations afterwards
fear of embarrassment or rejection
These reactions are driven by anxiety, not by a lack of ability or social skills.
Why Social Anxiety Develops
Social anxiety is linked to the brain’s threat system.
When social situations are perceived as risky, the nervous system can activate a fight-or-flight response, even when no real danger is present.
This can make anxiety feel automatic and difficult to control.
Avoidance, self-monitoring or overthinking social interactions can unintentionally reinforce anxiety over time.
How Hypnotherapy Helps Social Anxiety
Solution-Focused Hypnotherapy (SFH) helps reduce social anxiety by calming the nervous system and changing subconscious threat responses.
Clinical hypnotherapy uses guided relaxation and focused attention to help:
reduce fear of judgement
calm physical anxiety symptoms
improve emotional regulation
reduce overthinking after social interactions
build confidence in social situations
Rather than forcing positive thinking, hypnotherapy supports confidence developing naturally.
Does Hypnotherapy Work for Social Anxiety?
Many people ask “does hypnotherapy help social anxiety?”
Hypnotherapy can be effective because social anxiety is driven by subconscious fear responses rather than logic alone.
People often find hypnotherapy helpful because it:
promotes deep relaxation
reduces self-consciousness
supports confidence and ease
helps social situations feel less threatening
Everyone’s experience is individual, but many people notice improvements within a small number of sessions.
Social Anxiety, Confidence & Performance
Social anxiety often overlaps with confidence and performance anxiety.
You may experience anxiety around:
meetings or presentations
interviews
social gatherings
public speaking
workplace interactions
group conversations
Hypnotherapy supports confidence across these situations by strengthening emotional resilience rather than teaching surface-level techniques.
How Many Hypnotherapy Sessions Are Needed for Social Anxiety?
A common question is “how many hypnotherapy sessions are needed for social anxiety?”
This varies depending on individual circumstances and how long anxiety has been present. Some people notice changes within a few sessions, while others benefit from ongoing support.
Is Hypnotherapy Safe for Social Anxiety?
Yes, hypnotherapy is a safe, non-invasive and supportive approach.
You remain:
fully aware and conscious
in control at all times
able to pause or stop whenever needed
Sessions are collaborative and always paced to your comfort.
What to Expect During Hypnotherapy Sessions
Hypnotherapy is a calm, collaborative and deeply relaxing process.
During sessions:
you’ll learn how social anxiety develops in the brain
your nervous system is guided into deep relaxation
hypnosis supports calm, confident responses
Many clients report feeling calmer, more grounded and more confident after sessions.
Online & In-Person Hypnotherapy for Social Anxiety
I offer:
Online hypnotherapy for social anxiety across the UK
In-person sessions in Derby / Nottingham (DE72)
Online sessions allow access to support from home, while in-person sessions provide a quiet local space.
Hypnotherapy Can Help With:
social anxiety
fear of judgement
self-consciousness
performance anxiety
avoidance of social situations
overthinking after interactions
Frequently Asked Questions About Hypnotherapy for Social Anxiety
Can hypnotherapy help social anxiety?
Yes. Hypnotherapy can help reduce anxiety responses and support confidence in social situations.
Is online hypnotherapy effective for social anxiety?
Yes. Online hypnotherapy is just as effective and often feels safer for people with social anxiety.
Does hypnotherapy stop anxious thoughts?
Hypnotherapy helps reduce the emotional response to anxious thoughts rather than trying to suppress them.
Book your FREE 20 minute discovery call.