Hypnotherapy for Panic Attacks
Panic attacks can feel sudden, overwhelming and frightening, even when there’s no obvious danger.
You might experience intense fear, a racing heart, shortness of breath, dizziness or a sense of losing control.
Many people describe panic attacks as coming “out of nowhere”, leaving them anxious about when the next one might happen.
Over time, this fear of panic itself can start to affect confidence, routines and everyday life.
Hypnotherapy for Panic Attacks
Hypnotherapy for panic attacks offers a calm, supportive way to help the nervous system settle and reduce the intensity and frequency of panic responses.
Rather than focusing on controlling symptoms, solution-focused hypnotherapy works with how the brain and body respond to perceived threat, helping panic become less overwhelming and more manageable.
At Next Chapter Hypnotherapy, I support clients experiencing panic attacks through online hypnotherapy across the UK, as well as in-person sessions in Derby / Nottingham (DE72).
What Is a Panic Attack?
A panic attack is a sudden surge of intense anxiety that can involve both physical and mental symptoms, such as:
racing or pounding heart
breathlessness or chest tightness
dizziness or light-headedness
trembling or shaking
nausea or stomach discomfort
fear of losing control or fainting
While panic attacks are not dangerous, they can feel extremely distressing and convincing in the moment.
Why Panic Attacks Happen
Panic attacks are linked to the body’s fight-or-flight response.
When the brain perceives threat, even if no real danger is present it can trigger a surge of adrenaline designed to protect you.
In panic attacks, this response becomes activated unnecessarily.
Over time, the brain can become sensitive to internal sensations (such as a faster heartbeat), which can unintentionally trigger further panic.
How Hypnotherapy Helps Panic Attacks
Solution-Focused Hypnotherapy (SFH) helps calm the nervous system and reduce the automatic stress response that drives panic attacks.
Clinical hypnotherapy uses guided relaxation and focused attention to help:
calm the body’s alarm system
reduce sensitivity to physical sensations
interrupt panic cycles
increase feelings of safety and control
By helping the brain respond differently to triggers, panic attacks often become less intense and less frequent over time.
Does Hypnotherapy Work for Panic Attacks?
Yes, many people ask “does hypnotherapy help panic attacks?”
Hypnotherapy can be particularly effective because panic attacks are largely driven by subconscious responses rather than conscious thought alone.
People often find hypnotherapy helpful because it:
promotes deep physical relaxation
reduces fear of panic sensations
calms the nervous system
supports confidence and reassurance
Everyone’s experience is individual, but many people notice positive changes within a small number of sessions.
Panic Attacks vs Anxiety
Panic attacks and anxiety are closely linked but not the same.
Anxiety often involves ongoing worry or tension
Panic attacks are sudden, intense episodes of fear
Hypnotherapy can support both by helping the nervous system respond more calmly and reducing the cycle of fear and anticipation.
Fear of Having Another Panic Attack
One of the most challenging parts of panic attacks is the fear of them happening again.
This fear can lead to:
avoidance of certain places or situations
loss of confidence
increased vigilance to bodily sensations
Hypnotherapy helps reduce this anticipatory fear by restoring a sense of safety and trust in your body.
How Many Hypnotherapy Sessions Are Needed for Panic Attacks?
A common question is “how many hypnotherapy sessions are needed for panic attacks?”
The number of sessions varies depending on individual circumstances. Some people notice improvement within a few sessions, while others benefit from ongoing support.
Is Hypnotherapy Safe for Panic Attacks?
Yes, hypnotherapy is a safe, natural and non-invasive approach.
You remain:
fully aware and conscious
in control at all times
able to open your eyes or speak whenever you wish
Hypnotherapy is not mind control and cannot make you do anything against your will.
What to Expect During Hypnotherapy Sessions
Hypnotherapy is a calm, collaborative and deeply relaxing process.
During sessions:
you’ll learn how panic attacks develop in the brain
your nervous system is guided into deep relaxation
hypnosis supports positive subconscious change
Many clients leave sessions feeling calmer, steadier and more reassured.
Online & In-Person Hypnotherapy for Panic Attacks
I offer:
online hypnotherapy for panic attacks across the UK
in-person sessions in Derby / Nottingham (DE72)
Online sessions are just as effective and allow you to feel safe and comfortable in your own environment.
Hypnotherapy Can Help With:
panic attacks
panic disorder
fear of panic symptoms
anxiety-related panic
loss of confidence after panic attacks
Frequently Asked Questions About Hypnotherapy for Panic Attacks
Can hypnotherapy stop panic attacks?
Hypnotherapy helps reduce the frequency and intensity of panic attacks by calming the nervous system and changing how the brain responds to triggers.
How quickly can hypnotherapy help panic attacks?
Some people notice improvements within a few sessions, while others benefit from longer-term support.
Is online hypnotherapy effective for panic attacks?
Yes. Online hypnotherapy is just as effective as in-person sessions and allows access to support anywhere in the UK.
Book a FREE 20 minute discovery call.