What Can I Support You With?

Hypnotherapy for Anxiety, Stress & Emotional Wellbeing

  • Anxiety Relief & Panic Attack Support

  • Stress Reduction & Relaxation Techniques

  • Overthinking, Worry & Racing Thoughts

  • Low Mood, Depression & Emotional Burnout

  • Emotional Regulation & Building Resilience

  • Support for Overwhelm & High-Pressure Situations

  • Health Anxiety

Confidence, Self-Esteem & Mindset Coaching

  • Confidence Building & Assertiveness

  • Improving Self-Esteem & Body Image

  • Eliminating Limiting Beliefs and Negative Self-Talk

  • Overcoming Self-Sabotage & Imposter Syndrome

  • Motivation, Goal Setting & Positive Behaviour Change

  • Perfectionism & High Achievement Stress

Hypnotherapy for Fears & Phobias

  • Treatment for Specific Phobias

  • Social Anxiety & Fear of Judgement

  • Fear of Public Speaking

  • Performance Anxiety (work, exams, sports, auditions)

Sleep, Health & Stress-Related Conditions

  • Insomnia, Sleep Difficulties & Nightmares

  • IBS & Gut-Related Stress Issues

  • Chronic Fatigue Syndrome & Fibromyalgia Support

  • Chronic Pain Management

  • Menopause Emotional & Psychological Support

  • Immune-Related Conditions (stress-related)

  • Emotional Support for Cancer & Chronic Illness

  • Tinnitus

Breaking Habits & Unhealthy Patterns

  • Smoking Cessation Hypnotherapy

  • Weight Management & Reducing Food Cravings

  • OCD

  • Misophonia & Triggering Noises

  • Compulsive Habits (nail-biting, skin-picking, etc.)

  • Ending Procrastination & Creating Positive Routines

Relationships, Separation & Emotional Adjustment

  • Relationship Breakdowns & Divorce Support

  • Cutting Ties

  • Grief, Bereavement & Loss

  • Support for Loneliness, Isolation & Life Changes

  • Communication Skills & Healthy Boundaries

  • Solution-Focused Couples Support

Workplace, Career & Performance Hypnotherapy

  • Reducing Workplace Stress & Burnout

  • Leadership Confidence & Effective Communication

  • Career Change, Decision-Making & Clarity

  • Interview Preparation & Public Speaking Confidence

  • Sports Performance Mindset & Motivation

  • Pre-Competition Nerves, Focus & Confidence Under Pressure

Trauma, PTSD & Abuse Recovery Hypnotherapy

  • Trauma Recovery & Post-Traumatic Stress

  • Healing your Inner Child

  • Healing from Emotional, Physical or Psychological Abuse

  • Reducing Guilt, Shame & Long-Term Emotional Patterns

Wedding & Celebrations

  • Wedding Stress & Anxiety

  • Wedding Speech Nerves (Groom, Best Man, Father of The Bride)

  • Hen Do (The Mind Spa Group Session)

  • Birthday (The Mind Spa Group Session)

  • Girls Night (The Mind Spa Group Session)