Upcoming Group Experiences
Treat yourself to some ‘ME’ time.
We use SILENT DISCO HEADSETS to create a private sanctuary, letting you block out the world and truly lean into the experience.
Treat yourself to some ‘ME’ time.
We use SILENT DISCO HEADSETS to create a private sanctuary, letting you block out the world and truly lean into the experience.
Stop overthinking and start enjoying the ride again.
If you’ve ever felt that familiar knot in your stomach before mounting, or a hesitation that wasn’t there before a fall, you know that just pushing through doesn't always work. Confidence isn’t just about riding technique it’s about how safe your mind feels in the saddle.
Join us for a unique, mind led confidence experience in the peaceful countryside of Risley, Derbyshire. This is not a riding clinic; there is no horse to prep and no pressure to perform. Instead, we use the power of hypnotherapy to reset your nervous system and rebuild your horse riding confidence from the inside out.
You are in good company. Mindset training is the secret weapon of the equestrian elite.
Mary King (Olympic Eventer) famously used hypnotherapy to rebuild her confidence after a fall.
Carl Hester & Pippa Funnell advocate for sports psychology to silence their inner critic.
Victoria Pendleton used hypnotherapy to master the mental demands of transitioning to the saddle.
By training your brain to stay in a flow state, you are simply doing what the professionals do to ensure they and their horses remain calm and focused.
Using silent disco headsets 🎧 you’ll be guided through a deeply relaxing hypnotherapy session tailored specifically for equestrians. Surrounded by fresh air and the quiet of our countryside site, the headsets allow you to switch off from the world and focus entirely on your own mental reset.
After the session you will receive an MP3 recording so you can continue to listen to this after the session and use it in future.
Releasing Your Personal Barriers: Whether it’s hesitation after a fall or wanting to feel more confident hacking around the fields or roads or maybe wanting to push yourself more in the competition space, bigger jumps or try a whole new discipline. You’ll work through your own specific barrier internally, without ever needing to share them out loud.
Building Show Day Composure: Mentally rehearsing your own upcoming events or clinics to dial down nerves and replace them with a sense of quiet focus.
Neutralising Your Inner Critic: Stopping the overthinking that leads to physical tension, helping you find a flow state that is unique to you and your horse.
Deep Emotional Grounding with Anchor Technique: We will be creating a personal anchor that you can trigger in the saddle whenever you feel your heart rate rise.
A Completely Private Experience: Using our silent disco headsets, you can fully immerse yourself in your own mind. There is no requirement to open up, share secrets, or discuss your worries with the group this is your time and your journey.
Whether you are a leisure rider wanting to enjoy hacking again or a competitive rider looking for a mental edge, this session offers a safe, supportive relaxing space to reset and build confidence in the saddle.
If you wish to focus on a particular bad fall or traumatic experience that is causing you a mental blocker, please check out my ‘REWIND’ group sessions or book a private 1:1
These sessions help you move past that specific, highly emotional event to ultimately neutralise the phobic response, allowing you to ride with a clear mind and renewed confidence.
Location: Park Farm, No Mans Lane, Risley, Derbyshire DE72 3ST – Conveniently located between Derby and Nottingham suitable for riders from Derbyshire, Nottinghamshire and Leicestershire. Just 5 minutes off junction 25 on the M1.
What to bring: Please bring a yoga mat, a cozy blanket or sleeping bag and a pillow so you can be completely comfortable during the session. We aim to be outside so please dress for the weather!
Session Length: 1 hour all in all
Group Size: Limited to 15 people for a calm, small group experience.
Weather Back Up Plan: Whilst we hope that the weather will be kind, we all know it cannot be guaranteed so if the weather is not dry, we will move location to the local village hall just 5 mins away - Stanton by Dale Village Hall, DE7 4QA.
You will receive a text message 2 hours before if we are going to change location.
There will be no refunds if we have to change location due to bad weather.
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