Burnt Out?
Ready to Stop Surviving and Start Living?
I help overwhelmed individuals reclaim their calm…
without months of talking therapy
Does This Sound Familiar?
Your mind races the moment your head hits the pillow. When you wake up, you wake up exhausted…
even after a full night's sleep.
You're irritable with the people you love most.
You are filled with dread…
Maybe you get the Sunday scaries and have started to avoid places you previously were able to go.
You've tried the apps, listened to "just relax" advice and nothing you do shifts it.
Family and friends just don’t seem to understand.
You're functioning, but you're not living.
You don't need another coping strategy.
You need something that works at a deeper level.
This is where everything can start to change for you… just like it did for me!
If you're exhausted from feeling anxious, overwhelmed, or like you're just going through the motions – you're in the right place.
I'm Emma, a Solution Focused Clinical Hypnotherapist based in Ilkeston, helping burnt-out individuals across Derby, Long Eaton and the wider East Midlands find calm, clarity and control again.
I use Solution Focused Hypnotherapy a modern, evidence-based approach that blends neuroscience, positive psychology and deep relaxation to help you move forward with confidence.
I help my clients:
Break free from anxiety and panic attacks
Feel calmer and more in control
Stop the overthinking and mental exhaustion
Recover their energy, focus and motivation
Let go of habits, fears and past experiences still affecting them today
Sleep deeply and wake feeling like themselves again
Together, we focus on where you're going – not where you've been.
And the best bit?
You won't need to talk about or relive your past.
What I Can Support You With
I work with adults experiencing challenges such as:
Anxiety & Panic
Stress & Burnout
Overthinking & Racing Thoughts
Sleep & Insomnia
Confidence & Self-Esteem
Relationship Breakdowns
Fears, Phobias & Unwanted Habits
Each area is supported using a structured, solution-focused approach designed to help your mind and body feel calmer and more balanced.
Learn more about Anxiety
Learn more about Stress & Burnout
Learn more about Sleep & Insomnia